RECIPE INGREDIENTS: | |
1 large onion, halved and thinly sliced | |
2 medium carrots, peeled and thinly sliced | |
2 large potatoes, cut into 1/2-inch chunks | |
1 to 1 1/2 cups peeled and diced rutabaga (about 1/2 small rutabaga) | |
1 cup fresh green beans, in bite-size pieces | |
1 pound beef stew-meat chunks | |
1 bay leaf | |
1/2 teaspoon dried thyme | |
1 clove garlic, crushed | |
3 cups low-sodium beef stock | |
2 tablespoons light brown sugar | |
3/4 teaspoon salt | |
2 teaspoons Worcestershire sauce | |
Pepper to taste | |
3 tablespoons all-purpose flour | |
2 teaspoons tomato paste |
2. Cover and cook on the low setting for 8 to 9 hours or on high for 4 to 5, until the beef is tender and the potatoes are just fork tender.
3. Stir the stew once or twice as it cooks, if possible. About 30 minutes before serving, transfer a ladleful of the broth to a small mixing bowl.
4. Add the flour and tomato paste and whisk until smooth. Stir the mixture into the stew and cook for the remaining half hour. Makes 6 to 8 servings.
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